Why Is My 9 Year Old Having Trouble Sleeping?

Why do 8 year olds struggle to sleep?

It’s common for your 8-12 year old to start struggling with sleep.

Often parents find their children at this age take longer to get to bed.

Perhaps it’s taking them longer to fall asleep or suddenly they are showing bouts of anxiety and fear about going to bed alone..

What causes a child not to sleep at night?

Food and drinks with caffeine may make it hard for your child to get to sleep or to stay asleep. New surroundings or significant changes to routine may also be disruptive. Some sleep disruptions are caused by illness, allergies, or conditions like sleep apnea, night terrors, sleepwalking, or restless leg syndrome.

How do I know if my child has a sleep disorder?

Signs of Sleep Problems in Children Trouble falling asleep. Problems with sleeping through the night. Trouble staying awake during the day. Unexplained decrease in daytime performance.

How can I help my 10 year old with insomnia?

Non-Drug TreatmentsAvoiding caffeine.Exercising regularly.Getting out of bed and doing something quiet, such as reading, if your child doesn’t fall asleep within 10 to 20 minutes.Having a very consistent schedule of when your child goes to bed and wakes up, including weekends and holidays.More items…

Can a 9 year old have insomnia?

The results of a study by Moore and colleagues indicated that almost one in five subjects, ages 8 to 16, reported insomnia symptoms. This is critical because “sleep really is essential to health, safety, productivity and well-being, and it’s just as important as nutrition and exercise,” Dr.

Why is my child so hyper?

If your child is hyper, it could be because they’re just a kid. It’s normal for children of all ages to have lots of energy. Preschoolers, for instance, can be very active — they often move quickly from one activity to another. Older kids and teens are also energetic and don’t have the same attention span as adults.

What can help a child sleep at night?

How to sleep better for children: tipsSet up a bedtime routine. … Relax before bedtime. … Keep regular sleep and wake times. … Keep older children’s naps early and short. … Make sure your child feels safe at night. … Check noise and light in your child’s bedroom. … Avoid the clock. … Eat the right amount at the right time.More items…•Dec 8, 2020

Is 2 hours of sleep better than no sleep?

Sleeping for 1 to 2 hours can decrease sleep pressure and make you feel less tired in the morning than you otherwise would by staying up all night. If you don’t get enough sleep, you’ll likely experience: poor concentration. impaired short-term memory.

Is melatonin safe for kids?

There haven’t been many studies of melatonin use in children. However, the evidence we do have suggests that melatonin should be safe for kids. Scientists looked at a small group of kids who took melatonin regularly for 3.7 years. The researchers said none of the children had negative side effects from the supplement.

How do I fix sleep anxiety?

The basics:Go to bed at the same time every night and wake up at the same time every morning.Don’t eat or drink any caffeine in the four to five hours before bed.Resist the urge to nap.Avoid exercise two hours before bed.Keep your bedroom cool and dark.Limit your bedroom activities to sleep and sex.Nov 11, 2010

How can I help my 9 year old get to sleep?

Relaxation tips to help sleepA warm (not hot) bath will help your child relax and get ready for sleep.Keeping lights dim encourages your child’s body to produce the sleep hormone, melatonin.Once they’re in bed, encourage your child to read quietly or listen to some relaxing music, or read a story together.More items…

How much sleep does a 9 year old need?

While there is no hard and fast rule, the general guide is toddlers need around 12 hours of sleep a night; children aged three to six – 10-12 hours; seven-12 years olds – 10-11 hours; and teenagers – around eight to nine hours.

What is sleep anxiety?

As Winnie Yu, a writer for WebMD noted in her article “Scared to Sleep,” sleep anxiety is a form of performance anxiety. Many people may stress about not getting enough sleep to function, but the stress alone of trying to sleep can cause people to sit awake for hours.

What is sleep anxiety symptoms?

An article in the journal Innovations in Clinical Neuroscience notes that symptoms of generalized anxiety disorder (GAD) include difficulty in falling asleep and staying asleep, restless, unsatisfying sleep, and sleep disturbance.

What helps sleep anxiety?

So what can you do to calm down so you can actually sleep?De-stressing exercises. … Build a sleep routine to transition from day to night. … Try to go to bed around the same time every night, even on weekends. … Don’t lie in bed awake. … Consider getting some products to help you de-stress.Jun 26, 2020

Why is my child having a hard time falling asleep?

For kids, feeling scared or worried at bedtime is one of the main reasons for having trouble falling asleep. A kid might be afraid of the dark or might not like being alone. If a kid has a good imagination, he or she might hear noises at night and fear the worst — when it’s just the family cat walking down the hall.

What can you give a child to help them sleep?

For a difficult sleep problem, your doctor might prescribe a medication like melatonin or a sedative to help your child sleep. The doctor will probably suggest your child uses the sleep medicine for a short time – days or months – in combination with behaviour strategies to improve your child’s sleep habits.

When should my 10 year old go to bed?

What time should I put my child to bed? Pick a suitable bedtime for your child (for example, 7pm for a 5 year old, 8pm for an 8 year old, 9pm for a 10 year old). Establish a regular bedtime to help set your child’s internal body clock. Be sure that your child is ready for sleep before putting them to bed.