Why Am I Not Able To Remember What I Study?

Why can’t I remember what I study?

Developing top-notch study skills is one way of combating the so-called forgetting curve.

Skills such as starting early, paraphrasing, and active learning can help you avoid a last minute cram-a-thons and hopefully help you remember what you’ve studied for longer than one week..

Why do I forget things easily?

No matter what your age, several underlying causes can bring about memory problems. Forgetfulness can arise from stress, depression, lack of sleep or thyroid problems. Other causes include side effects from certain medicines, an unhealthy diet or not having enough fluids in your body (dehydration).

What should I eat to improve my memory?

11 Best Foods to Boost Your Brain and MemoryFatty Fish. When people talk about brain foods, fatty fish is often at the top of the list. … Coffee. If coffee is the highlight of your morning, you’ll be glad to hear that it’s good for you. … Blueberries. … Turmeric. … Broccoli. … Pumpkin Seeds. … Dark Chocolate. … Nuts.More items…•May 9, 2017

How can I study and never forget?

6 powerful ways to help you remember what you studySpaced repetition. Review material over and over again over incremental time intervals; … Active reiteration. To really embed the facts you are reading into your mind, teach them to someone else. … Directed note-taking. … Reading on paper. … Sleep and exercise. … Use the Italian tomato clock.Mar 7, 2017

How can I memorize faster?

How to Memorize More and Faster Than Other PeoplePrepare. … Record What You’re Memorizing. … Write Everything Down. … Section Your Notes. … Use the Memory Palace Technique. … Apply Repetition to Cumulative Memorization. … Teach It to Someone. … Listen to the Recordings Continuously.More items…•Feb 4, 2021

How do you study secretly?

The following study hacks make student life simpler by helping to increase productivity levels, boost focus, help concentration and eliminate distractions.Chew gum. … Control your focus. … Download study apps. … Eat. … Search online. … Jazz up your notes. … Memory aids. … Mnemonic Devices.More items…

How can I train my brain to be smarter?

9 Ways You Can Train Your Brain to be SmarterYou are the company you keep. Electronics.Get enough shut-eye. Any lack of rest, relaxation and/or excessive stress can seriously reduce the efficiency of your brain function. … Read, read, read! … Food glorious food! … Play games! … Keep a diary or journal. … Exercise your body as well as mind. … Write with your hand.More items…•Jan 1, 2018

How can I remember what I study?

Try out these memorization tips for students that will help you exercise your mind and improve recall.Organize your space.Visualize the information.Use acronyms and mnemonics.Use image-name associations.Use the chaining technique.Learn by doing.Study in different locations.Revisit the material.Nov 20, 2017

Why do I have difficulty memorizing?

Trouble with total recall can come from many physical and mental conditions not related to aging, like dehydration, infections, and stress. Other causes include medications, substance abuse, poor nutrition, depression, anxiety, and thyroid imbalance.

How can I improve my memory?

Proven ways to protect memory include following a healthy diet, exercising regularly, not smoking, and keeping blood pressure, cholesterol, and blood sugar in check. Living a mentally active life is important, too. Just as muscles grow stronger with use, mental exercise helps keep mental skills and memory in tone.

What to do if you can’t memorize?

Research-based strategies to boost your memory and keep it strongBecome interested in what you’re learning. … Find a way to leverage your visual memory. … Create a mental memory tree. … Associate what you’re trying to learn with what you already know. … Write out the items to be memorized over and over and over.More items…•Nov 16, 2009

How do you trick your brain into remembering what you study?

This will help you in your exams and in your life.Walk Before An Exam.Speak Out Loud Instead of Simply Reading.Reward Yourself With A Treat.Teach What You Have Learned.Create Mental Associations.Draw Diagrams.Times New Roman is the Fastest Font to Read.Use Apps to Block Distracting Sites.More items…•Feb 24, 2019

How can I sharpen my memory?

Surprising ways to retain sharp memory using brain games that strengthen mental functioningKeep learning. A higher level of education is associated with better mental functioning in old age. … Use all your senses. … Believe in yourself. … Economize your brain use. … Repeat what you want to know. … Space it out. … Make a mnemonic.Mar 30, 2020

How can I increase my brain to 100?

8 Ways to Improve Your Brain PowerExercise. We all know that we should be getting regular exercise. … Drink coffee. Many people start their days with a cup of coffee, and it turns out this ritual could actually benefit your cognitive functions in the short term. … Get some sunlight. … Build strong connections. … Meditate. … Sleep well. … Eat well. … Play Tetris.Sep 9, 2015

What is the best time to study?

Although new discoveries prove that timing may not be everything, it is important if you want to create and perform at your best consistently. That said, science has indicated that learning is most effective between 10 am to 2 pm and from 4 pm to 10 pm, when the brain is in an acquisition mode.